Mindfulness Based Stress Reduction MBSR
|Date:||30 July - 17 Sept 2019|
|Time:||6:30 pm to 9:00 pm|
Mindfulness is being integrated into a variety of medical, educational, and business settings. Evidence supports that MBSR offers many health and resilience based benefits for health care professionals, often reducing risk of burnout. Social workers often use clinical models that incorporate mindfulness practices and participating in an MBSR course will provide in-depth immersion in a range of mindfulness exercises. This can enhance self-care and provide an authentic experience which can be brought to your work practices. MBSR was developed by Jon Kabat-Zinn and has been at the core of much of the secular interest in mindfulness worldwide.
The program consists of eight 2 hour evening classes and one day-long silent class on a Sunday. The emphasis is on experiential learning - practicing becoming more mindful. Daily home practice is an integral part of the course and audio recordings and a course book are provided to guide this. Key topics such as: stress physiology, emotional regulation, cognitive behavioural strategies, interpersonal communication and implementing self-care are explored through group discussion and short exercises.
Extensive research has shown that most course participants report:
- more energy and enthusiasm for life,
- improved self-esteem and self-confidence,
- improved concentration, memory and effective decision-making.
- an increased ability to relax,
Participants have also reported:
- a lasting decrease in psychological symptoms such as stress, anxiety, depression and irritability,
- negative thinking patterns and physical symptoms including chronic health problems
- learn foundational mindfulness practices that are relevant to MBSR and other Mindfulness Based Interventions
- directly experience the MBSR program including its format, content, themes and exercises, as well as the inquiry and discussion emerging from the program
- develop a personal mindfulness practice, gaining the tools to integrate mindfulness into personal & professional life
- complete an essential requirement for anyone considering doing further MBSR training or training in many other mindfulness techniques.
Lydia Vorona is an experienced mindfulness educator and coach, teaching a range of mindfulness programs and workshops in healthcare, businesses, schools and in private practice. Lydia has studied and practiced mindfulness meditation for twenty years and in 2014 qualified to teach Mindfulness Based Stress Reduction,(MBSR) with The Mindfulness Training Institute of Australasia (MTIA). MBSR is ideally done as a group course however Lydia offers this via skype or phone if needed
Location and date
Crows Nest Community Centre
2 Ernest Place
Crows Nest NSW
Tuesday evenings from 30 July - 17 September 2019
6:30pm - 9:00pm
Sunday retreat 8 September
Mosman Dance Studio,
Mosman Headland Park Precinct
10:00am - 3:00pm