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The ESSENCE of health program

Event Details
Date: 7 Oct - 25 Nov 2019
Venue: Warrnambool, Vic
CPD hrs: 16 hours (2 hours per week for 8 weeks)
Cost:

$285

Organiser: Emily Gillmartin
Registration

Event date has passed

ESSENCE stands for Education, Stress Management, Spirituality, Exercise,Nutrition, Connectedness and Environment.

It provides a practical and systemic approach that empowers us to take a more active role in our own health care.

  • Week 1: Introduction and aim of the program, behaviour strategies: SMART goals introduced. Education as a foundation for learning explored. Stress Management: Basic principles of mindfulness. Journaling introduced. Lifestyle assessment filled out.
  • Week 2: Debrief of behaviour change. Stress Management: Mindfulness exercises. Set SMART goals for Mindfulness. Readings. Exercise delivered.
  • Week 3: Debrief of behaviour change. Stress Management: Mindfulness exercises. Spirituality and meaning. Readings. Exercise delivered.
  • Week 4: Debrief of behaviour change. Stress Management: Mindfulness exercises. Reading. Exercise delivered.
  • Week 5: Debrief of behaviour change. Stress Management: Mindfulness exercise. Nutrition exploration. Readings. Exercises delivered.
  • Week 6: Debrief of behaviour change. Stress Management: Mindfulness Exercises. Connectedness and social supports. Readings. Exercises delivered
  • Week 7: Debrief of behaviour change. Stress Management: Mindfulness exercises. Environment in wellbeing. Exercise delivered.
  • Week 8: Debrief behaviour change. Stress Management: Mindfulness exercises. Final Debrief of program outcomes. Lifestyle assessment filled out.

Learning objectives

  • Work through elements of the ESSENCE of Health Program.
  • Lay the foundations, receiving support and learning skills to take away from the program and use in our lives.

Presenter details

Emily Gillmartin is an Accredited Mental Health Social Worker with clinical experience in stress and lifestyle management. "Preventative health is a personal commitment and I endeavour to lead by example as well as pull from my clinical background" Emily Gillmartin

Location and date

Middle Island Medical Clinic
43 Fairy Street
Warranambool
VIC 3280

8 week program, 2 hours each week
7 October - 25 November 2019

Cost

$285 for the 8 week program - this price includes a text book

Registration

e: info@gillmartinhealth.com.au

p: 0477169920

AASW - Australian Association of Social Workers